Adding light resistance to range of motion activates the deep restricted
muscle attachments that can hinder proper movement, causing pain and compensation.
Applying pressure (trigger pointing) to these muscle fibers during
movement alerts the brain to focus on these areas and encourages re-activation of tight tissues to improve range of motion, naturally reducing pain.
Techniques used in treatment:
*Vibration Therapy:
Osteo-Weighted Tuning forks gently vibrate at specific Hertz and are designed to promote relaxation to restricted tissues and stimulates fluid movement to help flush out inflammation.
*Gentle Myofascial Scraping:
A metal 'scraper' is gently glided across the skin to 'iron out' any 'sticky' myofascial tissue found just beneath the skin that can hinder smooth muscle glide.
*Isometric Muscle Contractions:
Gently contracting & relaxing the muscle opposite of a painful and restricted muscle can help stretch and release the tight muscle to quickly improve range of motion.
*Neuromuscular re-education:
Combines trigger point therapy with (small) active ranges of motion with resistance
(using a light dumbbell and/or ankle weight.) to encourage re-activation of tight & guarded muscle fibers.
CBD Lotion (optional):
Reduces local swelling and calms hyperactive nerve endings,
swiftly reducing pain & improving range of motion.
*Massage Therapy:
Relaxes the nervous system and pushes inflammation toward the lymph nodes located around the body to encourage natural detoxification and healing
to help you feel your best!